'The clouds covered the sun today and the wind was strong against me for much of this 22.15 miles ride. Still, I was able to break 7100 total miles on my 2016 Specialized Sirrus Sport Disk. (I said I was going to pass 8000 in the video. My bad. :-o) I listened to a sermon by Pastor Jim Alter of Grace Baptist Church in Sydney, OH today. The message, on charity, is worthwhile in itself but I especially point it out today because of an illustration he gives about a slave who was called to pastor a church in a town not near his master’s home. How he was able to accept the call is a story of amazing charity. Even if you are not a religious person or a Bible believing person, I promise, this has something to help you! Check it out at, https://itunes.apple.com/us/podcast/christianity-101-charity-1-14-2018am/id334241076?i=1000399979752&mt=2 Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , keto , cycling , ohio , senior , Specialized , Sirrus , Pastor James Alter , Grace Baptist Church - Sydney
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